1-on-1 training, athlete development, and results-driven programs designed to build strength and long-term consistency.
1-on-1 training, athlete development, and results-driven programs designed to build strength and long-term consistency.
I’m Coach Kenne Johnson, founder of 1st & 10 Fitness. I’ve spent years training adults and athletes with one simple goal: help people get stronger, more confident, and more consistent without overcomplicating fitness.
My background is rooted in athletics and real-world coaching, not trends or shortcuts. I’ve worked with everyday adults trying to get their health back, parents balancing work and family, and athletes looking to improve their performance. I believe results come from structure, accountability, and showing up not crash diets or unrealistic programs.
I understand how hard it is to stay consistent when life gets busy, stressful, or unpredictable. That’s why my coaching focuses on building routines that actually fit your lifestyle and last long after the program ends.
I coach because fitness changed my life and I’ve seen it change the lives of the people I work with. Not just physically, but mentally and emotionally.
I know what it’s like to juggle work, family, responsibilities, and still feel like you’re falling behind on your health. I also know what it takes to rebuild discipline, confidence, and momentum one step at a time.
I don’t believe in quick fixes or one-size-fits-all plans. I believe in coaching people where they are, pushing them when needed, and holding them accountable to the standard they say they want for themselves.
At 1st & 10 Fitness, my goal is simple: help you win your health back, one rep, one session, one week at a time.
New Goals, New Set of Downs!!